There are many spankings in my new story, but wise readers will have realised the real theme of the story isn’t pain and punishment, but appreciation and discipline. So I’m not going to sentence you to a spanking.

Instead, as it was Clara’s predicaments that seem to have got you so excited, it’s only fair that you share the same fate.

So, for the next 7 nights, I would like you to undress to your panties and do 10 Ups and Downs. Here’s what to do:

Start your phone timer (or get a clock or watch that shows seconds) and put it on the floor in front of you where you can see it.

1) Spend 30 seconds with your hands on your head, breathing slowly and deeply.

2) When time is up, begin to pull down your panties – slowly! – this should take you 30 seconds.

3) Then put your hands on your head and wait whilst exposed for another 30 seconds.

4) Then pull your panties up – again slowly! – this should also take you 30 seconds.

Two minutes should now have elapsed on your timer.

Now go back to step 1 and repeat the process another 9 times.

That’s the discipline part. Now for the appreciation.

When you’ve finished your Ups and Downs I want you to write a message to your mistress, telling her how much she means to you, and how much you appreciate her discipline.

Stay as you are, completely naked, and don’t touch yourself.

You may write you message on paper, or write it electronically if your mistress isn’t present. Then give (or send) your message, and wait for her reply.

She may permit you to come, or deny you that pleasure – but if you truly appreciate her you should be equally happy whatever her decision.

Do that, and over the course of these next 7 nights, I think you’ll come to appreciate what this particular story really means…