The desired outcome of panty-pulling is a sore pink stripe, which depends on two factors, the force applied to pull the panties between the legs, and the length of time the friction is experienced.
To maximise the force applied, you can tie your panties to any strong fixture, and use your own weight to do the pulling. Good fixtures are bedframes, the handles of chests of drawers, or door or window grills. The following posts should give you some ideas:
Depending on your waist height, and the height of where you attach your panties, you can stand, sit or kneel as appropriate.
Standing is described in the story Punishment Panties, where Alice and Penny stand on tiptoes as their panties are tied to their beds.
Sitting is described in The Sit Down Dance, and the eponymous naughty game post.
Kneeling also works well for lower-height fixtures, such as drawer handles. Here you’ll be able to control the friction you feel between your legs by sinking lower towards the floor.
An alternative, which doesn’t require any attachment, and which can be done discreetly beneath your clothes, is to just pull your panties up tight until you feel The Pinch. And then keep them tight throughout the day, so they intrude between your lips and rub against your bottom hole.
Here as the rubbing is done over an extended period of time, you don’t need to apply as much force to get a satisfyingly sore stripe.
This approach can be particularly effective when you have a disciplinarian to report to. They can send you somewhere private every now and then to verify your panties are indeed pulled tight enough. And if they’re not physically present, pictures can be sent to provide proof. In the course of the day, it’s not uncommon for such messages to be accompanied by pleas for mercy, to be released from her exquisite torment…